Download T25 Free Workout Videos
FOCUS T25 SCHEDULES Focus T25 Workout Schedule Free PDF Download Shaun T.’s FOCUS T25 is a 10-week program split into 2 cycles—ALPHA and BETA—which each last 5 weeks. Shaun’s pulled out all the rest, so you get everything you need, nothing you don’t.
Software name: Shaun T's FOCUS T25 DVD Workout Year release: 2013 Number of views: 1942 Number of downloads: 114 Get an hour's results in just 25 minutes a day. The only thing standing between you and the results you want is time.
That's why trainer Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes and you do it 5 days a week, you will get results. 11 FOCUS T25 WORKOUTS - Alpha Cardio - Alpha Speed 1.0 - Alpha Total Body Circuit - Alpha Ab Intervals - Alpha Lower Focus - Beta Core Cardio - Beta Speed 2.0 - Beta Rip’T Circuit - Beta Dynamic Core - Beta Upper Focus - Stretch Workout GET IT DONE NUTRITION GUIDE We make eating simple too! 5 meals a day, 5 ingredients, 5 minutes to prep. It's that simple. ALPHA-BETA WORKOUT CALENDARS Shaun gives you each day’s workout so there's no guesswork. All you have to do is nail it!
QUICK-START GUIDE Hit the ground running with this step-by-step guide for how to achieve your best results. 5-DAY FAST TRACK Get a jump start on your weight loss with this 5-day meal plan. It's not easy but it works! B-LINES RESISTANCE BAND (15 lb.) Burn fat and carve lean muscle faster with our lightweight pro-grade resistance band.
Your SIM, or Subscriber Identity Module, does have a number associated with it, called a SIM serial number (SSN). This number is also referred to as the integrated circuit card identifier (ICCID). The number can be up to 19 digits long and contains information about your operator, your location, and when it was made. Sim card number identifier. The SIM is used to identify the subscriber with a different unique number, the International Mobile Subscriber Identity (IMSI). ICCIDs are stored in the SIM cards and are also engraved or printed on the side of the card.
With the Focus T25 workout schedule, the excuse of “I dont have time to workout” is no longer acceptable. Even before the Focus T25 workout release, I was (and still am) a firm believer that everyone can afford 1 hours a day for exercise. But some people’s shcedules are a little tightermaybe you are in college doing your masters program, maybe you work 12-14 hours shifts at work, maybe you volunteer a majority of your time serving other’s needs and really “dont have time” for yourself. That’s what I love about the Focus T25 workout scheduleIts designed to give you an intense workout without spending an hour in front of the TV.
Sometimes that timer on P90X that says 65:00 minutes remaining can be a little discouraging. T25 on the other hand forces you to give it all you got for 25 minutes! And when you see the timer on the screen, your mind says, “yaI can give it my all for just 25 minutes! Lets GET IT DONE!” And thats what I want you to do GET IT DONE! Focus T25 Workout Schedule So lets get right into the Focus T25 workout schedule. Below I have provided both the Focus T25 Alpha Phase Calendar and the Focus T25 Beta Phase Calendar.
I have also included the Focus T25 Gamma Phase Calendar which you get when you purchase the separately. You can click on each image below to download the PDF version of each Focus T25 workout calendar.
And if you have not ordered Focus T25 yet, I highly recommend that you take advantage of the saving you get when you order the Focus T25 Challenge Pack. FITNESS + NUTRITION + SUPPORT + REWARDS = RESULTS CITY!!! And thats exactly what you get with the. After you order, be sure to so that you can claim your free BONUS where I can place you in one of our exclusive “RIPPEDCLUB member only” Facebook accountability groups! These groups are taking to a whole new level! Alpha Phase Calendar (click the calendar below to download the Focus T25 Alpha Phase Calendar in PDF format) Beta Phase Calendar (click the calendar below to download the Focus T25 Alpha Phase Calendar in PDF format) Gamma Phase Calendar (click the calendar below to download the Focus T25 Alpha Phase Calendar in PDF format) Alpha Phase 5 Weeks In the Alpha Phase your are going to focus on building your foundation of fitness using your own body weight. Core strength will be that foundation!
Workouts Include:. Cardio. Total Body Circuit. Lower Focus. Ab Intervals. Speed 1.0 Beta Phase 5 Weeks In the Beta Phase you will be focusing on core conditioning! Workouts Include:.
Download T25 Free Workout Videos
Upper Focus. Core Cardio.
Speed 2.0. Dynamic Core. Rip’T Circuit Gamma Phase 4 Weeks In the Gamma Phase you get to add weight! You will be focusing on building strength and lean muscle! Workouts Include:. Extreme Circuit. Speed 3.0.
Free Download Focus T25 Workout
The Pyramid. Rip’T Up FOCUSAND GET IT DONE! I have ordered the T25 few months back, but i don't have the strength to carry on, i don't know what to do, im a smaller boy from village, just 5'2 and my body weight is 85kg arghh (Obese), i really need to get this to be done.
I don't want that muscle or six pack (but! If it is for me then i accept it with my whole heart -) Anyway what should i do? I need someone to help me or encouraged me what to do! Please help!! I really hate my belly, i think it's getting bigger. Im 34 years old and getting OLD! PLEASE HELP!;(.